Rolwaling is the east –west valley below Guri Shanker (7145m), just south of Tibetan border. Most of the villages you will cross through the Tibetan but some part below 2500m there are mix culture of Bhramen, magar , Sherpa and Chheteree ethnic group. This is an isolated and culturally diverse area. Rolwaling trekking concludes into Khumbu Valley after crossing the Tashi Lapcha pass (5755m). Some people start their trek from Khumbu. But the other way we operate your trek from Barebeshi is comfortably ascending from the low altitudes, which give you enough days acclimatised as well as for your physical fit. This is one of the vast diverse trekking culturally and naturally.
A Rolwaling trek offers you Mt. Everest and views of Gokyo Valley. To do this trek you should have at rock climbing experience, if ice climb experience will be much better.
A very fine but strenuous camping-style expedition can be made through the Rolwaling Himal to cross the Teshi Lapcha La (5755m) and into the Solu Khumbu. The trek must be properly equipped for extensive snow and ice work, with at least one climbing Sherpa in the party. The net result will be very rewarding in terms of cultural exposure and visual drama. Even though you may not intend to climb the mountain, a climbing Permit will be required for Patchamo (beside the Teshi Lapcha) to allow access to the upper part of the valley beyond the Tsho Rolpa.
Trip Highlights of Rolwaling trekking:
Scenic drive to Charikot, Tamakoshi river, Dolkha Bhimsen Temple,mix culture, Mt Gauri Shanker, Rolwaling sherpa village, tso rolpa lake trashi lapcha pass, khumbu himalayan ranges.
Alleviation and altitude profile of Rolwaling trekking:
Day 01: Arrival in Kathmandu and transfer to your hotel.
Day 02: Rest and arrangement day.
Day 03: Drive from Kathmandu to Dolakha(1350m) by Jeep or bus (6 to 7 hours).
Day 04:Trek from Dolakha to Shigati(950m).
Day 05:Trek from Shigati to Jagat(1440m)
Day 06:Trek from Jagat to Simigaon(2020m)
Day 07:Trek Simigaon to Daldung La (3976m)
Day 08:Trek from Daldung la to Beding(3690m)
Day 09:Rest Day at Beding.
Day 10:Beding to Na (4180m)
Day 11:Rest Day at Na for preparation for Ramdung Go (5930m.)
Day 12:Trek from Merek to Shersong (4660m)
Day 13:Na to Tso Rolpa Lake (4540m)
Day 14:Trek from Tso Rolpa to Trakarding Glacier (4800m)
Day 15:Trek from Trakarding Glacier to Tashi Lapcha Phedi Camp (5755m)
Day 16:Tashi Lapcha Phedi to Tashi Lapcha Pass to Tashi Cape
Day 17:Tashi Cape to Thyomgbo(4350m)
Day 18:Thyomgbo to Thame (3820m)
Day 19:Thame to Namche Bazaar (3440m)
Day 20:Trek from Namche Bazaar to Lukla.
Day 21: fly back to Kathmandu.
Day 01: Arrival in Kathmandu.
Pick up from Kathmandu airport, transfer to your hotel in Kathmandu.
Day 02: Rest and arrangement day in Kathmandu.
Rest day with arrangement, can also self explore to Kathmandu.
Day 03:Drive from Kathmandu to Dolakha(1350m):
by Jeep or bus (6 to 7 hours).
Day 04:Trek from Dolakha to Shigati(950m).
A bit easy medium day. Walking through the this Sherpa village.
Day 05: Shigati to Jagat(1440m):
Trek through normal flat land along the side of the river. You pass through rice terraced. There are small villages on your way which are inhabited by mixed community. Several times, you cross the jungles covered by orchid and few rhododendron
Day 06:Trek from Jagat to Simigaon(2020m):
The first part of the trails follows normally flat path, then it ascends and descends through the jungle. you cross through suspension bridge. Find small teashops and local shops at some of the places. Steeply climb up to Simigaon, a village inhabited by Buddhist and few Hindus.
Day 07:Trek Simigaon to Daldung La (3976m):
come across the Sherpa villages. The uphill trek is rich in different varieties of plants and Rhododendron trees. After the uphill trek you will now come across ascending and descending paths while enjoying the scenic beauty of the place. If it happens to be a season you will witness the Yak Naka a temporary Yak shed especially for the preparation of cheese and butter.
Day 08:Trek from Daldung la to Beding(3690m):
The trek now ascends uphill through different varieties of plants and Rhododendron trees. You trek over the suspension bridges over the deep gorges in few places making the trek even more enchanting. You finally reach Beding which is a big Sherpa village.
Day 09:Rest Day at Beding:
Rest at Beding for acclimatization, you can hike in and around for acclimatization and have panoramic views of mountains like Mt. Gauri Shanker, Tibetan mountains of the Tibetan boarder.
Day 10:Beding to Na (4180m):
explore the upper slopes of the valley for Snow Partridge or a visit to the nearby glacier lake. The trek path slightly ascends along the river bank. The place is an open path with fresh air and the charming sound of the river. the panoramic view of the mountains as the trek moves forward.
Day 11:Rest Day at Na for preparation for Ramdung Go (5930m.):
You will be able to witness the various views of mountains like Gauri Shanker, Menlung, Yalung and the mountains of the Tibet. You will be on a Yalung.
Day 12:Trek from Merek to Shersong (4660m):
The trail from Merek climbs in sand beside a stream alongside the moraine. As we pass a ridge, the valley turns slightly north. Entering into an alluvial valley Makalu pops into view just before Shersong. Staying towards the eastern side of the valley we head up to the valley over a low ridge to Shersong (4660m). Rest of the day can be used for acclimatization.
Day 13:Na to Tso Rolpa Lake (4540m):
Trekking through the flat and gradually up path. You will be able to witness the beautiful Natural Lake filled with the chilling water of the glaciers. The views of Menlung and Tibetan Side Mountains add glory to your trek.
Day 14:Trek from Tso Rolpa to Trakarding Glacier (4800m):
Trek Tso Rolpa to Trakarding Glacier (4800m.) Early morning you will walk through the glaciers throughout the day and will be able to experience the new enchanting beauties that would add extra dimensions into your trial.
Day 15:Trek from Trakarding Glacier to Tashi Lapcha Phedi Camp (5755m):
Trek from Trakarding Glacier to Tashi Lapcha Pedi Camp (5755m.) The trail will still be ascending through some rock climbing and a gradual walk on the glacier. camp into Tashi Lapcha Pedi.
Day 16:Tashi Lapcha Phedi to Tashi Lapcha Pass to Tashi Cape:
climb up the Tashi Lapcha Pedi and cross the Tashi Lapcha Pass through Tashi Cape. The trial will completely be over the snow straight up and then steep down towards Tashi Cape.
Day 17:Tashi Cape to Thyomgbo(4350m):
experiencing a bit easy glacier walking. The trail descends down towards Thyomgbo.
Day 18:Thyomgbo to Thame (3820m):
Trek down to Thame. This trail gradually descends and you will have an added experience of easier trail and will be able to enjoy the natural beauty of the environment.
Day 19:Thame to Namche Bazaar (3440m):
It takes about 5 hours to trek to Namche Bazaar from thame and you will see many mountains from here:
Day 20:Trek from Namche Bazaar to Lukla.
Day 21: Fly back to Kathmandu early morning.
Trip Cost US$ Per person
- Two night deluxe hotel in Kathmandu on B/B
- Airport pick-up and drop services.
- Ticketing permit and all needed document
- Guide and necessary staffs.
- A cook and kitchen supporter.
- All surface transportation to the starting point and from the ending point of the trek - All meals three times a day (breakfast, lunch, dinner, juice, tea, coffee, hot chocolate, fruits etc.)
- Necessary Camping equipment such as tents, kitchen tent, dining tent, toilet tent, mattresses, down sleeping bag, down jacket, cooking utensils, fuel etc
- Camping charges
- Necessary insurance for trekking staff
- First Aid kit, including Oximeter and pulse meter checker.
- emergency Rescue assistance.
- Nature of personal expense
- All meals in Kathmandu and Pokhara.
- Activities in Kathmandu and other cities, such as sightseeing tour.
- International airfare -Travel insurance (compulsory)
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FAQs- Frequently Asked Questions
Trekking to a new place can always be nerve-wracking disregard of the number of times you might have done it. Every place has its own culture, non-verbal norms and values, government policies and so on.
Having even the basic knowledge about the place can boost your confidence and give you a positive anticipation of the experience you can gain from the place.
If you are looking forward to trek in Nepal, this article will indeed be of great use to refer to. Answered below, are some of the most frequently asked questions about trekking in Nepal.
1. Is trekking difficult?
The difficulty level of the trek entirely depends upon the trek you chose.
If you happen to be trekking for the first time, or your physical condition does not permit you to (because of age or other medical conditions) you can always look for easy treks.
Easy treks have shorter number of days, less distance to be walked in a day, and relatively lower altitudes. You do not have to have prior experience or knowledge to trek to these places.
If you are adventurer and are looking for some thrill, you have plenty of options to choose from. Difficult treks have longer number of days. You will have to walk for 5-7hrs a day on an average and these treks are mostly situated in high altitudes. These treks also demand a good level of physical fitness.
Unlike other product, trekking is not about more for better. The difficulty level has got nothing to do with the experience you can gain from a trek.
Go for what you want to and what your physical ability will allow you to. Do not push yourself too hard. Trekking is not a competition. Its relaxation.
2. Is trekking expensive?
This entirely depends upon how much you are willing to spend on your trek. You can trek luxuriously by spending lavishly or you can backpack. It all depends upon how much your bank balance allows you to.
You will get accommodation for as less as 3-4$ per night, or you can pay up to 60-1004 per night for luxury resorts. On an average, you will need not more than 10$ for a meal. If you are looking for economical places, you can eat 3 meals for 10$! But eating at such places come at a great cost of low hygiene rate.
Bottom line: Nepal is not an expensive place when it comes to tourism. It is probably one of the places you can have the most economical luxury trek comparing to what a luxury trek would otherwise cost in your country!
3. What preparations should I make before trekking?
It is always a good idea to involve yourself in doing physical exercises before trekking. Not that you have to be all athletic and muscular to trek. An average level of physical fitness will make the journey less stressful.
Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.
Start exercising at least a month before the trek. You can do cardio exercises like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. Just don’t over-do it.
If you are going on an easy trek, you need not be very physically fit. But prior exercising is still a good option. You will only make your journey more comfortable.
4. What are the things I need to pack?
There are a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, make no compromisation on the quality or the brand of the equipment.
To know about the things you require, refer to the following link-
5. Do I need special permission to trek?
You will not need trekking permits in any of the treks in the Everest region, the Annapurna region and also in the Langtang region. But you will have to pay entry fees while entering a conservation area or a national park.
Trekking permits are a must for trekking in the restricted regions. The permits are available for purchase in the department of immigration located in Dillibazaar, Kathmandu. For further information, refer to-
6. Is drinking water easily available?
Availability of drinking water is not the problem. The problem is the cost of it at higher altitude. As you gain height, the price of water rises up to 2-3$ per liter.
An alternative way of getting drinking water is by having your water bottles filled in tea houses. Tea houses will provide you boiled water for about 0.4-0.7$ per liter. They are completely safe for drinking.
Therefore, do not forget to take at least two water bottles with you.
7. What kind of food is available during trekking?
Food is not of any concern while trekking. You will get all kinds of cuisines. For breakfast, tea houses will provide you with eggs cooked in your preferred style along with pan cakes, bread butter, roti, and so on.
Various other dishes like pizza, pasta, momo, chowmein and many more are also available. The most preferred dish is Dal Bhaat. It is a typical Nepali meal. Rice is served with vegetable curry, lentils, tomato chutney and meat curry. The best part- an extra helping will no cost you extra! The meal is highly nutritional. It will also keep you fueled for long walks.
8. What kind of accommodation should I expect?
Accommodation depends upon the type of trekking you are going for. There are two types of trekking
1. Tea house trekking:
You will be spending your night in tea houses. Tea houses are local lodges and hotels. They are small and comfortable enough. Most rooms are shared with two small cots that have mattress, pillows and sheets. If you need spare blankets, you can always ask for it. The rooms have attached bathroom, western flush designed and shower. You will have to pay for hot shower and electricity.
Dormitories are also available and a very low cost of about 3-4$ per night. These come with common toilets and bathrooms.
The cleanliness of the rooms may not live up to your expectations. Bring your own pillow if possible. Conjunctivitis is a common case you might fall sick of.
2. Camp treks
In this type, you will spend your nights in tented camps. Such treks mostly lie in the restricted regions. These regions do not have enough facilities to accommodate many people.
9. What are the risks associated with trekking?
Trekking is an extreme sport and does come with a lot of risks. Some unavoidable risks are avalanche, heavy rainfall, earthquake, landslide and other such natural calamities.
You might fall and injure yourself or catch some viral flue. The deadliest risk of trekking is AMS or Acute Mountain Sickness. This sickness occurs when a great altitude is gained and the body fails to adjust to the changing pressures associated with it. Anyone can fall a victim of the sickness and if not treated in time, it can be fatal.
10. How to avoid Acute Mountain Sickness (AMS)?
There is absolutely nothing you can do to prepare your body for altitude sickness. But yo can take few precautionary measures to avoid it. They are-
- Attain height gradually and slowly
- As you cross over 2000meters, reduce your number of walking hours and walk slow
- Drink plenty of water
- Take ample rest. Take more rest if you feel like your body is asking for it
- Eat high caloric food
- Avoid smoking or drinking
11. How to diagnose AMS?
In order to detect AMS, you need to be aware of the symptoms of them. They are-
- Nausea and vomiting
- Loss of appetite
- Upset stomach
- Feeling unsteady
- Shortness of breath
- Increased heart rate
- Difficulty sleeping
If you notice any of the symptoms, take immediate precautionary measures such as:
- Do not climb any higher for the next 48 hours
- Descend to a lower altitude if possible
- Take complete rest until you feel well
- Do not exercise
- Do not smoke
- Drink plenty of water
- Take external oxygen supply if necessary
- Take anti-sickness medicines
If you see no further improvement in your heath within the next 48 hours, you will have to be deported to Kathmandu in a helicopter. Therefore, do not forget to issue and insurance that will cover you helicopter reuse cost.
12. Do I need a guide/porter to trek?
There is no such hard and fast rule that you must have one. But it is highly advisable to travel with them. Some of the treks cannot be trekked without a guide most of them are the restricted ones.
A guide is someone who will help you with navigations. He will also have a better idea about the places to live in and eat at can negotiated prices for you. They will also help you during medical emergencies.
A porter is someone who will carry your load for you so that you can enjoy long walks.
In case you hire them, you are entirely responsible for providing them with trekking gears, food and accommodation and other medical facilities.
Guide/porter as also available these days. These are people who play the role of both a guide and a porter. Hiring them will save you from bearing an additional cost.
13. Can I trek solo?
To some places, yes. But trekking solo in the restricted area is completely forbidden. You will have to trek in a group.
A lot of people trek solo in Nepal and have thoroughly enjoyed. Trekking solo has its own benefits. You will not have to adjust your schedule according to anyone. You can also follow your own route as you wish to. Also, finding your way, especially in the non-restricted regions, is very easy. The routes are well marked and pretty straight.
Nepal is completely safe for solo trekkers. But you will also have to be a little more careful while travelling alone.
14. What is the difference between trekking independently and trekking with an agency?
Trekking independently means trekking without an agency. You can hire a guide or a porter if you want to. You may also have a trekking partner. But the entire journey depends upon the way you want to take it.
In treks organized by agencies, they will have a well-planned schedule designed for you which you will have to strictly follow. Most of the times, you will be travelling with a group. The agency will also provide you with a guide and a porter. Trekking with an agency will be a little more expensive than trekking independently or solo.
15. Which is the best season to trek in Nepal?
Every season as its own charm. However, the best seasons are spring lasting from April to May and autumn lasting from September to November.
In these two season, Nepal sees the maximum number of tourists who come to trek. These are the busiest months of the year. The weather is highly pleasant and favorable for long walks. The trails are blossoming with fresh leaves and flowers. The clear skies allow you to get a great view of the magnificent Himalayas.
The above information covers up almost everything you need to know about trekking. If you happen to have any queries, please feel free to leave a comment below or inbox us at email@example.com