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Helambu Trekking

helambu trekking

Helambu trekking is one of the popular trekking destination located north east of Kathmandu Valley. Helambu Region extends from north of Tramarang and borders with Rasuwa district near the Gosaikunda Lake. The region is home to beautiful Tamang, Sherpa and Hyolmo settlements on the either side of the Melamchi River and is famed for ancient monasteries, age-old culture and tradition of Hyolmo people and stunning mountain views. Helambu trekking offers pine forest, slow moving rivers and swift mountain streams, snow-capped mountains and abundant greenery.

Helembu trekking  is comparatively easier due to the fact the elevation are lower, ranging between 800 meters and 3600 meters offering less climbing as well as warmer temperatures. The most important benefit of this trek is that the area is less crowded as compared to Annapurna and the Everest regions. Besides, this trek offers an insight into unique culture and lifestyle of the Hyolmo people.

Helambu trekking extends from the Melamchi pul to Gosaikunda lake. There are two ways to reach Langtang region -the first is via Langtang region. Most of the foreign trekkers begin their Langtang trek from Dhunche, Gosaikunda, Tharepati and return via Melamchi Pul bazaar after visiting Helambu. The second option is to start trek from Chisapani near Sundarijal through Patibhanjyang, Kutumsang and Helambu via melamchi Gaon.

Trake Ghyang is the largest village in the Helambu region named after the Tarke Ghyang monastery – the largest monastery in Helambu region. Built around 300 years ago, the monastery is a religious as well as social institution for Hyolmo people. Locals from nearby villages gather in the monastery premises during religious and social occasions. Chiri Ghyang, the oldest monastery in Helambu is another attraction in Tarke Ghyang. The monastery can be reached after a walk of about an hour from the Tarke Ghyang Monastery. The monastery was built about five hundred years ago and recently got its facelift. The first President of Nepal Dr Ram Baran yadav had inaugurated the monastery after its renovation.

The view of Melamchi Gaon across the Melamchi River looks stunning. It is one of the beautiful Sherpa village in the Helambu region. Trekkers on the Langtang trek descend to enter the Helambu region via this beutiful village. The trek to another beautiful village in the Helambu region – Sermathang – begins from Tarkeghyang.

Trip Highlights of Helambu trekking.

Visit Tibetan village at Langtang – Amazing views of Langtang Ri, Ganesh Himal, Lang Sisa – Panoramic views of 10 peaks over 6000m – Walk through the Helembu valley. The area is home to beautiful pine forest in lower ares, snow-fed rivers, swift streams and abundant greenery.

Day 01: Arrival in kathmandu and tranfer to the hotel.

Day 02: Free and arrangement day.

Day 03: Kathmandu to Sundarijal to Chisapani (2134 m).

Day 04: Chisapani to Gul Bhanjyang (2,180 m).

Day 05: Gul Bhanjyang to Tharapati (3,400 m).

Day 06: Tharapati to Tarkeghyang.

Day 07: Tarkeghyang to Shermathang (2,260 m).

Day 08: Shermathang to Talamarang (940 m).

Day 09: Talamarang to Melamchitse Bazaar (830 m).

Day 10: Melamitse Bazaar to Kathmandu.

Day 01: Arrival in kathmandu and tranfer to the hotel.

Day 02: Free and arrangement day.

Day 03: Kathmandu to Sundarijal to Chisapani (2134 m).

Drive to Sundarijal one hour, and start hike to through beautiful water falls in Sivapuri watershed and wildlife reserve, continue to Chisopani where you can see the mountain views and the beautiful sunrise on the Himalaya.

Day 04: Chisapani to Gul Bhanjyang (2,180 m).

This route includes Pati Bhanjyang an inhabitation of Brahmans and Chhetries. The path follows a steeply ascend up to Chipling at (2,170 m) During climbing a staircase you can see many interesting Buddhist Money stones. After a 200 m climb you pass at Gul Bhanjyang, which consists of Tamang village at the height of 2,285 m.

Day 05: Gul Bhanjyang to Tharapati (3,400 m).

Pass two ridges. From these points, Yuri Danda and Panghu Danda (3,285 m) everyone can see the beautiful mountain range.

Day 06: Tharapati to Tarkeghyang.

It is a most interesting village for trekkers, because it's the largest village in this area

Day 07: Tarkeghyang to Shermathang (2,260 m).

On this trail we can enjoy in springtime the Rhododendron forests. Butalso Mani walls, chortens, Sherpa village.

Day 08: Shermathang to Talamarang (940 m).

This valley is very fertile in crops and vegetables such as paddy, wheat, potatoes etc. Brahmans, Chhettries and Newars occupy lower land. After crossing a suspension bridge, you will visit Mahankal (1,130 m).

Day 09: Talamarang to Melamchitse Bazaar (830 m).

Crossing Talamarang River you reach Rati Bhanjyang. A number of streams, water falls and landslides will blow your mind. Finally you come at the large town called Sermathang at (2,620 m), where the Langtang National park office will ask the trekkers for park entrance permit. If you follow the opposite route, the Shermathang offers a number of places to stay for tourists, more than at Melamitse Bazaar.

Day 10: Melamitse Bazaar to Kathmandu.

Drive back to Kathmandu by bus 5 hrs.

Trip Cost US$ 550 Per person
Cost Includes:
  • Your arrival and departure from Airport –hotel -airport
  • All your standard meals like, Breakfast / Lunch / Dinner, during the trek.
  • Tea house Accommodations during the trek.
  • Equipment like sleeping bag, Down Jacket & needed things etc if you do not have your own. To be returned after the trip.
  • All ground transportation by bus.
  • Well English speaking guide, friendly, experienced, with government license holder.
  • A Guide, food, Transport, Accommodation, Salary, equipments, e.t.c. All paid.
  • Monastery fees.
  • Insurance of Guide.
  • Emergency evacuation service arrangement if in case, paid by your travel insurance.
  • A trekking route map.
  • National Park fee
  • TIMS (trekkers’ Information Management System.)
  • First aid service box with normal medicine.
Cost Excludes:
  • All kind’s of Drink’s like Mineral water, beer Juice, Coke, fanta, other alcoholic hard drink’s, ETC.
  • Activities and hotel night in Kathmandu.
  • Sweet things like chocolate and others
  • Tips for the guide.
  • Your personal expenses.
  • Porter carrier if you need.

Start Date - End Data Status Cost Book This Trip

FAQs- Frequently Asked Questions

Trekking to a new place can always be nerve-wracking  disregard of the number of times you might have done it. Every place has its own culture, non-verbal norms and values, government policies and so on.

Having even the basic knowledge about the place can boost your confidence and give you a positive anticipation of the experience you can gain from the place.

If you are looking forward to trek in Nepal, this article will indeed be of great use to refer to. Answered below, are some of the most frequently asked questions about trekking in Nepal.

1.      Is trekking difficult?

The difficulty level of the trek entirely depends upon the trek you chose.

If you happen to be trekking for the first time, or your physical condition does not permit you to (because of age or other medical conditions) you can always look for easy treks.

Easy treks have shorter number of days, less distance to be walked in a day, and relatively lower altitudes. You do not have to have prior experience or knowledge to trek to these places.

If you are adventurer and are looking for some thrill, you have plenty of options to choose from. Difficult treks have longer number of days. You will have to walk for 5-7hrs a day on an average and these treks are mostly situated in high altitudes. These treks also demand a good level of physical fitness.

Unlike other product, trekking is not about more for better. The difficulty level has got nothing to do with the experience you can gain from a trek.

Go for what you want to and what your physical ability will allow you to. Do not push yourself too hard. Trekking is not a competition. Its relaxation.

2.      Is trekking expensive?

This entirely depends upon how much you are willing to spend on your trek. You can trek luxuriously by spending lavishly or you can backpack. It all depends upon how much your bank balance allows you to.

You will get accommodation for as less as 3-4$ per night, or you can pay up to 60-1004 per night for luxury resorts. On an average, you will need not more than 10$ for a meal. If you are looking for economical places, you can eat 3 meals for 10$! But eating at such places come at a great cost of low hygiene rate.

Bottom line: Nepal is not an expensive place when it comes to tourism. It is probably one of the places you can have the most economical luxury trek comparing to what a luxury trek would otherwise cost in your country!

3.      What preparations should I make before trekking?

It is always a good idea to involve yourself in doing physical exercises before trekking. Not that you have to be all athletic and muscular to trek. An average level of physical fitness will make the journey less stressful.

Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.

Start exercising at least a month before the trek. You can do cardio exercises like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. Just don’t over-do it.

If you are going on an easy trek, you need not be very physically fit. But prior exercising is still a good option. You will only make your journey more comfortable.

4.      What are the things I need to pack?

There are a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, make no compromisation on the quality or the brand of the equipment.

To know about the things you require, refer to the following link-

http://www.thelongestwayhome.com/travel-resources/trekking/equipment-gear-needed-for-trekking-in-nepal.html

5.      Do I need special permission to trek?

You will not need trekking permits in any of the treks in the Everest region, the Annapurna region and also in the Langtang region. But you will have to pay entry fees while entering a conservation area or a national park.

Trekking permits are a must for trekking in the restricted regions. The permits are available for purchase in the department of immigration located in Dillibazaar, Kathmandu. For further information, refer to-

http://www.taan.org.np/pages/trekking-permit-fees

6.      Is drinking water easily available?

Availability of drinking water is not the problem. The problem is the cost of it at higher altitude. As you gain height, the price of water rises up to 2-3$ per liter.

An alternative way of getting drinking water is by having your water bottles filled in tea houses. Tea houses will provide you boiled water for about 0.4-0.7$ per liter. They are completely safe for drinking.

Therefore, do not forget to take at least two water bottles with you.

7.      What kind of food is available during trekking?

Food is not of any concern while trekking. You will get all kinds of cuisines. For breakfast, tea houses will provide you with eggs cooked in your preferred style along with pan cakes, bread butter, roti, and so on.

Various other dishes like pizza, pasta, momo, chowmein and many more are also available. The most preferred dish is Dal Bhaat. It is a typical Nepali meal. Rice is served with vegetable curry, lentils, tomato chutney and meat curry. The best part- an extra helping will no cost you extra! The meal is highly nutritional. It will also keep you fueled for long walks.

8.      What kind of accommodation should I expect?

Accommodation depends upon the type of trekking you are going for. There are two types of trekking

1.      Tea house trekking:

You will be spending your night in tea houses. Tea houses are local lodges and hotels. They are small and comfortable enough. Most rooms are shared with two small cots that have mattress, pillows and sheets. If you need spare blankets, you can always ask for it. The rooms have attached bathroom, western flush designed and shower. You will have to pay for hot shower and electricity.

Dormitories are also available and a very low cost of about 3-4$ per night. These come with common toilets and bathrooms.

The cleanliness of the rooms may not live up to your expectations. Bring your own pillow if possible. Conjunctivitis is a common case you might fall sick of.

2.      Camp treks

In this type, you will spend your nights in tented camps. Such treks mostly lie in the restricted regions. These regions do not have enough facilities to accommodate many people.

 

9.      What are the risks associated with trekking?

Trekking is an extreme sport and does come with a lot of risks. Some unavoidable risks are avalanche, heavy rainfall, earthquake, landslide and other such natural calamities.

You might fall and injure yourself or catch some viral flue. The deadliest risk of trekking is AMS or Acute Mountain Sickness. This sickness occurs when a great altitude is gained and the body fails to adjust to the changing pressures associated with it. Anyone can fall a victim of the sickness and if not treated in time, it can be fatal.

10. How to avoid Acute Mountain Sickness (AMS)?

There is absolutely nothing you can do to prepare your body for altitude sickness. But yo can take few precautionary measures to avoid it. They are-

  1. Attain height gradually and slowly
  2. As you cross over 2000meters, reduce your number of walking hours and walk slow
  3. Drink plenty of water
  4. Take ample rest. Take more rest if you feel like your body is asking for it
  5. Eat high caloric food
  6. Avoid smoking or drinking

11. How to diagnose AMS?

In order to detect AMS, you need to be aware of the symptoms of them. They are-

  1. Headache
  2. Nausea and vomiting
  3. Dizziness
  4. Tiredness
  5. Loss of appetite
  6. Upset stomach
  7. Feeling unsteady
  8. Shortness of breath
  9. Increased heart rate
  10. Difficulty sleeping

If you notice any of the symptoms, take immediate precautionary measures such as:

  1. Do not climb any higher for the next 48 hours
  2. Descend to a lower altitude if possible
  3. Take complete rest until you feel well
  4. Do not exercise
  5. Do not smoke
  6. Drink plenty of water
  7. Take external oxygen supply if necessary
  8. Take anti-sickness medicines

If you see no further improvement in your heath within the next 48 hours, you will have to be deported to Kathmandu in a helicopter. Therefore, do not forget to issue and insurance that will cover you helicopter reuse cost.

12. Do I need a guide/porter to trek?

There is no such hard and fast rule that you must have one. But it is highly advisable to travel with them. Some of the treks cannot be trekked without a guide most of them are the restricted ones.

A guide is someone who will help you with navigations. He will also have a better idea about the places to live in and eat at can negotiated prices for you. They will also help you during medical emergencies.

A porter is someone who will carry your load for you so that you can enjoy long walks.

In case you hire them, you are entirely responsible for providing them with trekking gears, food and accommodation and other medical facilities.

Guide/porter as also available these days. These are people who play the role of both a guide and a porter. Hiring them will save you from bearing an additional cost.

13. Can I trek solo?

To some places, yes. But trekking solo in the restricted area is completely forbidden. You will have to trek in a group.

A lot of people trek solo in Nepal and have thoroughly enjoyed. Trekking solo has its own benefits. You will not have to adjust your schedule according to anyone. You can also follow your own route as you wish to. Also, finding your way, especially in the non-restricted regions, is very easy. The routes are well marked and pretty straight.

Nepal is completely safe for solo trekkers. But you will also have to be a little more careful while travelling alone.

14. What is the difference between trekking independently and trekking with an agency?

Trekking independently means trekking without an agency. You can hire a guide or a porter if you want to. You may also have a trekking partner. But the entire journey depends upon the way you want to take it.

In treks organized by agencies, they will have a well-planned schedule designed for you which you will have to strictly follow. Most of the times, you will be travelling with a group. The agency will also provide you with a guide and a porter. Trekking with an agency will be a little more expensive than trekking independently or solo.

15. Which is the best season to trek in Nepal?

Every season as its own charm. However, the best seasons are spring lasting from April to May and autumn lasting from September to November.

In these two season, Nepal sees the maximum number of tourists who come to trek. These are the busiest months of the year. The weather is highly pleasant and favorable for long walks. The trails are blossoming with fresh leaves and flowers. The clear skies allow you to get a great view of the magnificent Himalayas.

Conclusion

The above information covers up almost everything you need to know about trekking. If you happen to have any queries, please feel free to leave a comment below or inbox us at info@excitingnepal.com

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Trip Facts

  • Trekking Destination: Tarke Ghyang
  • Group Size: Min - 1
  • Minimum altitude: 1410m
  • Maximum altitude: 3597m
  • Season: September to late December and February to late June
  • Grade Info: Easy *
  • Transportation: Bus
  • Total Days: 10 Days ( Kathmandu - Kathmandu)
  • Walking Hour: Approximately 5 - 6 hours each day

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