Everest base camp trekking starts from the place Lukla which is in Khumbu region of Nepal. Trekkers can reach Lukla after 30 minutes’ flight from Kathmandu. Some trekkers also start the Everest base camp trekking from Kathmandu to Jiri and Shivalaya which is bus riding form Kathmandu around 7 to 9 Hours and takes more days to be in Lukla. Our Everest base camp trekking itinerary also give a best opportunity to those trekkers to explore the base camp as well as an amazing opportunity to hike up to Kalapatthar which is the best view point of Mt. Everest and many many more.
Our Everest base camp trekking itinerary is 11 days from Kathmandu to Kathmandu the normal itinerary is for for Everest base camp trek 12 days and short Everest Base camp trek is for 10 days. In this Everest Base camp trekking itinerary we do have a day Acclimatization in Namche. We can hike up to head quarter of Sagarmatha National park and explore some view point of Khumbu region. As we know Everest base camp trek is the most visited trek in the world because of its stunning views from each camp and every corner, The tallest mountain of the world Mt. Everest 8848 meters is the main attraction of the Everest Base camp trekking.
During the Everest Base camp trekking, Namche Bazar is another attraction because of its unique land scape. This the main Market of Khumbu , Everest region, trekkers will be trek into the Namache on the second day of the where we will do day rest , explore and prepare our body for trek up to Tengboche. Everest Saturday there is a special market in Namche Bazar, people from Khumbu region comes by their caravan with loaded of their home product to sell for local and for tourist.
Everest Base camp trekking route is a remote trekking route but due to its popularity, Many nice hotels, lodges, tea houses has been built for the trekkers facility. There is Even Luxurious hotel in Lukla, Namche, Phakding , Tyngboche, and many other camp sides.
Scenery During the Everest Base camp trekking:
Along with Mt. Everest, you will also get a great view of , Mt Lhotse (8516m), Mt. Nuptse (7855m), Mt. Pumori (7161m), Mt. Changaste (7550m), Mt. Lingterin (6679m), Mt. Amadablam (6856m), Mt. Thamserku (6723m), Mt. Kantega( 6685m), Mt.Kusum Khagaru (6367m), Mt.Kongde (6011m), Mt. Khumbila (5761m) , Mt. Twache peak (6367m), Mt. Cholaste (6335m) , Island peak (6179m), Lobuche peak (6145m), Pokalde peak (5806m), Honku south peak (6119m) and many more.
Trip Highlight of Everest Base camp trekking:
-An amazing mountain flight to Lukla.
-Visit a school established by Sir Edmund Hillary in the mountain village of Khumjung.
– Enjoy an unique Sherpa traditional and Culture,
Amazing view of Mt. Everest, Lhotse, Nuptse, Amadablam, Thamserku, and many more.
– Explore and visit an ancient Tengboche monastery in Tengboche.
-Trek to the foot of breathtaking Everest, the world’s highest mountain.
-Trek to Kalapathar the best view point of Mt. Everest. Explore mount Everest Base camp.
Recommended Packing list for Everest Base camp trekking.
- 2 quick drying long base layer shirts.
- 2 trekking shirts short sleeve
- 2 Thermal underwear – base layer.
- 2 liner socks
- 3 pair woolen blend trekking socks.
- 2 pair trekking pants with zip off bottoms
- 2 fleece sweaters – one lightweight, one heavier
- 1 wind/rain proof overlayer- jacket and pants
- 1 down jacket. ( -20 D.C )
- 1 down vest
- 1 warm winter hat
- 1 lightweight thermal layer hat
- 1 peak hat
- 1 pair of gloves
- 1 Pair trekking boots.
- 1, Head lamp with extra batteries,
- 1 sleeping bag heavy ( -20 D.C)
- 1 watch with alarm
- 1 Sun glasses ( UV protection )
- 1 camera with, extra batteries.
- 2-3 portable chargers.
- Diamox – for altitude
- Vicks vapor rub
- anti nauseant – you tend to feel just a bit nauseaus a lot at altitude.
- immodium – diarrhea is common at altitued.
- blister bandaids or moleskin
- eye drops
- advil cold and dinus
- nasal moisturizer – altitude causes nasal cavities to be very dry, nasal moisturizer was very helpful.
- tiger balm.
- Foot powder (for Deb’s stinky feet)
- Toilet paper
- micro fibre towel
- Gold Bond – this just feels good all the time.
Please also check bellow link for more information about Everest Base camp Trek.
Day 01: Arrival and transfer to your hotel in Kathmandu.
Day 02: Rest and arrangement day in Kathmandu.
Day 03: Kathmandu – Lukla and trek to Phakding (2,562m, 35 min flight, 6.2 km, 3-4 hrs)
Day 04: Phakding - Namche Bazaar (3,440 m, 10 km, 5-6 hrs treks)
Day 05: Rest, Acclamation in Namche, Explore Namche.
Day 06: Namche Bazzar - Tengboche (3,870m, 10km, 5-6 hrs)
Day 07: Tengboche - Dingboche (4,360m, 5-6 hrs, 8km)
Day 08: Dingboche – Lobuche (4,940m, 4-5 hrs, 7 km)
Day 09: Lobuche - Gorakshep (5,160m) - Everest Base Camp (5,364m) Gorakshep (7-8 hrs, 15 km)
Day 10: Gorakshep - Kala Patthar (5,545m) - Pheriche (4,280m, 15km, 7-8 hrs)
Day 11: Pheriche – Namche Bazaar (3,440m, 15km, 6-7 hrs)
Day 12: Namche Bazaar – Lukla (2,642m, 18km, 6-7 hrs)
Day 13: Lukla – Kathmandu (1,300m, 35 min flight)
Day 01: Arrival and Transfer to the hotel in Kathmandu.
We will pick up from the airport and transfer to your hotel in Kathmandu.
Day 02: Rest and arrangement day.
This day for the rest and arrangement day and also possible to do the sightseeing in Kathmandu as an option.
Day 03: Kathmandu – Lukla and trek to Phakding 2,562m. 6.2 KM
Morning flight to Lukla which is where all Everest treks begin. We walk on a trail that gradually descends to Cheplung village from where we get a glimpse of Mt. Khumbila, a sacred mountain which has never been climbed. From here, Overnight in Phakding.
Day 04: Phakding - Namche Bazaar (3,440 m, 10 km, ) 6 hours Guest house
walk through the pine forests , The trail that goes north up the Benkar valley. Cross Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Everest National Park and crossing a suspension bridge, we pass Jorsale village, We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region.
Day 05: Rest, Acclamation in Namche, Explore Namche.
You will need to rest for a day in Namche Bazaar. The rest is a must for acclimatization. However, you will not be spending this day idle. You will be taken for sight-seeing and small hikes around Namche. You will spend the night in Namche Bazaar.
Day 06: Namche Bazzar - Tengboche (3,870m, 10km) 6 hours Guest house
The route to Tengboche is a spiritual one comprising of various monasteries and temples. You will be visiting Tengboche Monastery, the spiritual center of Khumbu situated at an elevation of 12,700ft. The trail heads through Kayangjuma towards Sansa and a Pine Forest before entering into Tengboche. You will spend the night in a local lodge.
Day 07: Tengboche - Dingboche (4,360m, 5-6 hrs, 8km) 6 hours Guest house
The hike to Dingboche is at an elevation of 14,000 ft. You will also be walking over a suspension bridge that gains its popularity from the spectacular view of the mountain, Ama Dablam. The valley will slowly begin to open up as you approach the confluence of the Lobuche River. A steep climb across the river will bring you to Dingboche. You will spend the night in a local lodge.
Day 08: Dingboche – Lobuche (4,940m, 4-5 hrs, 7 km) 5 hours Guest house
Lobuche lies at an elevation of 16,170ft. On the way to Lobuche you will pass by a number of stone memorials to honor climbers who failed in their attempt to make it to the peak of Mt. Everest. This route will also offer you views of Nuptse, Cholatse, Thamserku, and several other magnificent peaks. As the trail drops to the Khumbu Glacier moraine, you will gain the closest view of Khumbutse, Lingtren, Pumori and Mahalangur Himal. You will spend the night in a local lodge.
Day 09: Lobuche - Gorakshep - Everest Base Camp-Gorakshep- 8 hours Guest house
Lobuche - Gorakshep (5,160m) - Everest Base Camp (5,364m) Gorakshep (7-8 hrs, 15 km)
This is probably the most thrilling day of the trek. After lunch at Gorak Shep, you will hike up the notorious Khumbu icefall. From here, you will walk to the Everest Base Ccamp. You will spend an hour opr so exploring the camp side which is affluently gifted with natural scenic beauty. You will trek back to Ghorakshep, and spend the night in a local lodge there.
Day 10:Gorakshep - Kala Patthar - Pheriche 7.5 hours Guest house
Gorakshep - Kala Patthar (5,545m) - Pheriche (4,280m, 15km, 7-8 hrs)
Kalapathar ( 5555M) is the highest height you can gain in this trek. It is an excellent viewpoint of Mount Everest. Along with Everest, innumerable spectacular peaks are also visible from Kalapthar. From Kalapthar, you will walk down to Periche which lies and an elevation of 4280m and stay the night in a Guest House.
Day 11: Pheriche – Namche Bazaar (3,440m, 15km, 6-7 hrs) 7 hours Guest house
We descend through a hillside filled with rhododendron and juniper trees and cross a bridge over the Dudh Koshi River. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains.
Day 12: Namche Bazaar – Lukla (2,642m, 18km, 6-7 hrs) 6.5 hours
It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla.
Day 13: Lukla – Kathmandu (1,300m, 35 min flight).
You will take around 35 minutes an early morning flight to Kathmandu from Lukla. Upon arrival, you will be transferred to your respective hotels.
Trip Cost US$ 1165 Per person
- Airport / Hotel / Airport pick up & drop by private vehicle.
- Two night hotel in Kathmandu with breakfast.
- Your entire stander Meals (breakfast, lunch and dinner) during the trek, A Cup of Tea/ Coffe During the Breakfast.
- Tea House hotel accommodation during the trek.
- A highly experienced, helpful and friendly government license holder Guide, his food, accommodations, salary, insurance, equipments, and medicine.
- Round Trip flight fare Kathmandu - Lukla-Kathmandu for member and Guide.
- Kathmandu & domestic airport taxes in Kathmandu and Lukla airport for Group and crews.
- Medical supplies, first aid kit box, including Oximeter and pulse meter checker.
- Arrangement of Emergency Helicopter service (paid by your Travel Insurance company). If in case.
- Sleeping bag, down Jacket, Duffel bag and walking Poles (if you don’t have your own, To be return after trip completed).
- Sagarmatha National Park permits.
- Trekking route map.
- TIMS (trekkers’ information management System.)
- All ground transportation.
- All our government taxes.
- Official expanse.
- Your travel insurance. (Compulsory)
- International air fare.
- Nepal entry visa fee.
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
- Personal trekking Equipments.
- Extra hotel night in Kathmandu.
- Activities in Kathmandu.
- Porter carrer if you want ( 170 USD for 11 days)
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FAQs- Frequently Asked Questions
Trekking to a new place can always be nerve-wracking disregard of the number of times you might have done it. Every place has its own culture, non-verbal norms and values, government policies and so on.
Having even the basic knowledge about the place can boost your confidence and give you a positive anticipation of the experience you can gain from the place.
If you are looking forward to trek in Nepal, this article will indeed be of great use to refer to. Answered below, are some of the most frequently asked questions about trekking in Nepal.
1. Is trekking difficult?
The difficulty level of the trek entirely depends upon the trek you chose.
If you happen to be trekking for the first time, or your physical condition does not permit you to (because of age or other medical conditions) you can always look for easy treks.
Easy treks have shorter number of days, less distance to be walked in a day, and relatively lower altitudes. You do not have to have prior experience or knowledge to trek to these places.
If you are adventurer and are looking for some thrill, you have plenty of options to choose from. Difficult treks have longer number of days. You will have to walk for 5-7hrs a day on an average and these treks are mostly situated in high altitudes. These treks also demand a good level of physical fitness.
Unlike other product, trekking is not about more for better. The difficulty level has got nothing to do with the experience you can gain from a trek.
Go for what you want to and what your physical ability will allow you to. Do not push yourself too hard. Trekking is not a competition. Its relaxation.
2. Is trekking expensive?
This entirely depends upon how much you are willing to spend on your trek. You can trek luxuriously by spending lavishly or you can backpack. It all depends upon how much your bank balance allows you to.
You will get accommodation for as less as 3-4$ per night, or you can pay up to 60-1004 per night for luxury resorts. On an average, you will need not more than 10$ for a meal. If you are looking for economical places, you can eat 3 meals for 10$! But eating at such places come at a great cost of low hygiene rate.
Bottom line: Nepal is not an expensive place when it comes to tourism. It is probably one of the places you can have the most economical luxury trek comparing to what a luxury trek would otherwise cost in your country!
3. What preparations should I make before trekking?
It is always a good idea to involve yourself in doing physical exercises before trekking. Not that you have to be all athletic and muscular to trek. An average level of physical fitness will make the journey less stressful.
Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.
Start exercising at least a month before the trek. You can do cardio exercises like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. Just don’t over-do it.
If you are going on an easy trek, you need not be very physically fit. But prior exercising is still a good option. You will only make your journey more comfortable.
4. What are the things I need to pack?
There are a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, make no compromisation on the quality or the brand of the equipment.
Some of the equipments are listed below:
- Lightweight trainers/shoes for wear in lodges.
- Waterproof jacket.
- Waterproof trousers.
- Fleece jacket.
- Best Down jacket
- Light-weight fleece or wool vests.
- Long or short-sleeved shirt; often more comfortable to wear than a fleece vest or T-shirt.
- Warm hiking trousers.
- Warm hat (can be purchased in Kathmandu for a couple of pounds).
- Wide rimmed sun hat.
- A good quality Ultra-light Backpacking Sleeping Bags that is comfort temperature up to -15 degree Celsius.. It is not necessary to carry ultra-light backpacking sleeping bags but ultra-light will reduce the backpack weight.
- 2 – 3 pairs good quality walking socks.
- Warm gloves or mitts.
- Large rucksack or Duffel bag. (55 to 70 liters)
- Rucksack liner or thick bin bag.
- Day sack. (25 to 40 liters)
- Dark sunglasses.
- High factor sun-cream.
- Lip balm preferably with sun bloc.
- Ear plugs. (Walls in lodges are very thin)
- Head torch/torch and spare batteries.
- 1 liter 2 water bottle.
- Water purification kit. (On trek you will need to drink 3 – 4 liters of fluids each day)
- Small hand towel. (Do not bring large towel. They are bulky and heavy)
- Toilet paper. (You can buy poor quality paper along the route)
5. Do I need special permission to trek?
You will not need trekking permits in any of the treks in the Everest region, the Annapurna region and also in the Langtang region. But you will have to pay entry fees while entering a conservation area or a national park.
Trekking permits are a must for trekking in the restricted regions. The permits are available for purchase in the department of immigration located in Dillibazaar, Kathmandu. For further information, refer to-
6. Is drinking water easily available?
Availability of drinking water is not the problem. The problem is the cost of it at higher altitude. As you gain height, the price of water rises up to 2-3$ per liter.
An alternative way of getting drinking water is by having your water bottles filled in tea houses. Tea houses will provide you boiled water for about 0.4-0.7$ per liter. They are completely safe for drinking.
Therefore, do not forget to take at least two water bottles with you.
7. What kind of food is available during trekking?
Food is not of any concern while trekking. You will get all kinds of cuisines. For breakfast, tea houses will provide you with eggs cooked in your preferred style along with pan cakes, bread butter, roti, and so on.
Various other dishes like pizza, pasta, momo, chowmein and many more are also available. The most preferred dish is Dal Bhaat. It is a typical Nepali meal. Rice is served with vegetable curry, lentils, tomato chutney and meat curry. The best part- an extra helping will no cost you extra! The meal is highly nutritional. It will also keep you fueled for long walks.
8. What kind of accommodation should I expect?
Accommodation depends upon the type of trekking you are going for. There are two types of trekking
1. Tea house trekking:
You will be spending your night in tea houses. Tea houses are local lodges and hotels. They are small and comfortable enough. Most rooms are shared with two small cots that have mattress, pillows and sheets. If you need spare blankets, you can always ask for it. The rooms have attached bathroom, western flush designed and shower. You will have to pay for hot shower and electricity.
Dormitories are also available and a very low cost of about 3-4$ per night. These come with common toilets and bathrooms.
The cleanliness of the rooms may not live up to your expectations. Bring your own pillow if possible. Conjunctivitis is a common case you might fall sick of.
2. Camp treks
In this type, you will spend your nights in tented camps. Such treks mostly lie in the restricted regions. These regions do not have enough facilities to accommodate many people.
9. What are the risks associated with trekking?
Trekking is an extreme sport and does come with a lot of risks. Some unavoidable risks are avalanche, heavy rainfall, earthquake, landslide and other such natural calamities.
You might fall and injure yourself or catch some viral flue. The deadliest risk of trekking is AMS or Acute Mountain Sickness. This sickness occurs when a great altitude is gained and the body fails to adjust to the changing pressures associated with it. Anyone can fall a victim of the sickness and if not treated in time, it can be fatal.
10. How to avoid Acute Mountain Sickness (AMS)?
There is absolutely nothing you can do to prepare your body for altitude sickness. But yo can take few precautionary measures to avoid it. They are-
- Attain height gradually and slowly
- As you cross over 2000meters, reduce your number of walking hours and walk slow
- Drink plenty of water
- Take ample rest. Take more rest if you feel like your body is asking for it
- Eat high caloric food
- Avoid smoking or drinking
11. How to diagnose AMS?
In order to detect AMS, you need to be aware of the symptoms of them. They are-
- Nausea and vomiting
- Loss of appetite
- Upset stomach
- Feeling unsteady
- Shortness of breath
- Increased heart rate
- Difficulty sleeping
If you notice any of the symptoms, take immediate precautionary measures such as:
- Do not climb any higher for the next 48 hours
- Descend to a lower altitude if possible
- Take complete rest until you feel well
- Do not exercise
- Do not smoke
- Drink plenty of water
- Take external oxygen supply if necessary
- Take anti-sickness medicines
If you see no further improvement in your heath within the next 48 hours, you will have to be deported to Kathmandu in a helicopter. Therefore, do not forget to issue and insurance that will cover you helicopter reuse cost.
12. Do I need a guide/porter to trek?
There is no such hard and fast rule that you must have one. But it is highly advisable to travel with them. Some of the treks cannot be trekked without a guide most of them are the restricted ones.
A guide is someone who will help you with navigations. He will also have a better idea about the places to live in and eat at can negotiated prices for you. They will also help you during medical emergencies.
A porter is someone who will carry your load for you so that you can enjoy long walks.
In case you hire them, you are entirely responsible for providing them with trekking gears, food and accommodation and other medical facilities.
Guide/porter as also available these days. These are people who play the role of both a guide and a porter. Hiring them will save you from bearing an additional cost.
13. Can I trek solo?
To some places, yes. But trekking solo in the restricted area is completely forbidden. You will have to trek in a group.
A lot of people trek solo in Nepal and have thoroughly enjoyed. Trekking solo has its own benefits. You will not have to adjust your schedule according to anyone. You can also follow your own route as you wish to. Also, finding your way, especially in the non-restricted regions, is very easy. The routes are well marked and pretty straight.
Nepal is completely safe for solo trekkers. But you will also have to be a little more careful while travelling alone.
14. What is the difference between trekking independently and trekking with an agency?
Trekking independently means trekking without an agency. You can hire a guide or a porter if you want to. You may also have a trekking partner. But the entire journey depends upon the way you want to take it.
In treks organized by agencies, they will have a well-planned schedule designed for you which you will have to strictly follow. Most of the times, you will be travelling with a group. The agency will also provide you with a guide and a porter. Trekking with an agency will be a little more expensive than trekking independently or solo.
15. Which is the best season to trek in Nepal?
Every season as its own charm. However, the best seasons are spring lasting from April to May and autumn lasting from September to November.
In these two season, Nepal sees the maximum number of tourists who come to trek. These are the busiest months of the year. The weather is highly pleasant and favorable for long walks. The trails are blossoming with fresh leaves and flowers. The clear skies allow you to get a great view of the magnificent Himalayas.
The above information covers up almost everything you need to know about trekking. If you happen to have any queries, please feel free to leave a comment below or inbox us at firstname.lastname@example.org