Everest Base Camp trek is one of the most visited trek routes in the world which is a most beautiful as well as popular trekking journeys of Nepal. What makes it popular is the destination of the trek- the base camp of Mt. Everest (highest peak in the world). As thrilling as this may sound, the view of the mountains makes up only a small part of the entire journey.
The trek was opened for recreation after the successful expedition of Sir Edmund Hillary and Tenzing Norgay Sherpa in 1953. Since then, several trekkers, mountaineers, spiritual seekers and nature enthusiast visit Everest Base Camp Trek seeking for solace.
The entire route is decorated with the finest element of nature. Some areas are covered in various shades of green, deep and light. While some have blossoming red rhododendron flowers sprinkled over the greenery.
The rivers and lakes carve their way through hills and valleys forming beautiful and intricate patterns and designs seen from the higher altitude. And yes, the altitude that Everest Base Camp Trek takes you cannot get any more audacious.
Everest Base camp trek can be done 12 to 14 days from Kathmandu to Kathmandu ( fly into Lukla and fly from Lukla to Kathmandu). The Scenic flight from Kathmandu to Lukla is around 35 minutes flight to Tenzing Hillary airport to Lukla which is always early in the morning. After land at the Lukla, Having Breakfast on the lap of Khumbu Himalaya is another great experience which gives you different feelings and experience and this is just a beginning day of the Everest Base camp Trek.
As Khumbu’s (Everest region) Landscape resides of hills and flat-lands, mostly do up-hill and down-hill trekking in comparatively flat-lands. Identically, you, as a result, this will provide you sufficient acclimatization time. people of all demographics can complete the Everest Base Camp Trek, It has received a moderate trip grading thus, you do not need to have previous trekking experience in order to take this trek route.
Everest base camp trek is not a climb; it is a trek most part of mountains. We do not need special training and skills. No need crampons, ropes as well as any technical equipment, it is a simple and slow walking trek.
With enjoying the trek in general if we will be able to walk for 5hrs a day with a light day pack then you shouldn’t have any fitness issues. Most hiking is done in the morning and afternoons are for relaxing and drenched up to the atmosphere and culture of the amazing environments you trek through into the Everest region.
An important is we can not train for an altitude and that can stop people to be at the Everest base camp where there is 50% less oxygen compared to the low level. The secret is to acclimatize your body during the trek well and need to take slow step, a good itinerary, ascend to altitude slowly, rest, eat good food, sleep well and drink plenty of watery makes Everest base camp trek easy and success, the trek distance of Everest base camp can be also far quicker than the normal itinerary in this case if you are not professional trek can become ill.
The scenery during the Everest Base camp trek
Every section of the route is a viewpoint of one or few gracious mountain peaks. Along with Mt. Everest, you will also get a great view of ), Mt Lhotse (8516m), Mt. Nuptse (7855m), Mt. Pumori (7161m), Mt. Changeset (7550m), Mt. Lingerie (6679m), Mt. Amadablam (6856m), Mt. Thamserku (6723m), Mt. Kantega( 6685m), Mt.Kusum Khagaru (6367m), Mt.Kongde (6011m), Mt. Khumbila (5761m) , Mt. Twache peak (6367m), Mt. Cholaste (6335m) , Island peak (6179m), Lobuche peak (6145m), Pokalde peak (5806m), Honku south peak (6119m) and many more.
Highlights of the Everest Base camp trek
Being an exemplary region of beauty, the Sagarmatha National Park of this region is listed under the UNESCO World Heritage site. This park falls on the way to your destination. It is home to some of the most beautiful and rarest species in the world including the ferocious Bengal tiger. It is also the perfect place for bird watching and for a botanist to explore new species of plants and flowers.
Although being a place comprising of spectacular natural aspects, its beauty makes up only a section of the highlight of the trek. Another major highlight of the trek is the Sherpa community that makes up the major part of the population living in this region.
The Sherpas have been guiding and hosting foreign visitors since 1921. Their culture is known to have been derived from the Tibetans and hence is very unique and fascinating. They have a very different lifestyle unlike any other people in the world. The Sherpa people are known for their hospitality. They are very welcoming and friendly.
The Everest region is also a museum of Buddhist culture and colour. You will come across several historic monasteries and Buddhist temples along the way of Everest base camp trek. Everest base camp trek is like a bowl of all your favourite chocolates for adventure lovers. It is as appetizing and as satisfying as it can get.
Short summary of Everest base camp trek
The trek begins with a 30-45 min scenic flight to Lukla in the Khumbu Everest region. Walking pass the Sherpa settlements, you will enter the Sagarmatha National Park and Namche Bazaar, the commercial and trading centre in the Khumbu region. Trek to Kalapathar, the highest point of the trek which has the most magnificent view of Mt. Everest. You will retrace the EBC trekking trail back to the Lukla airport and fly out to Kathmandu.
Elevation and altitude profile of standard Everest Base Camp Trek.
Trip Highlight of Everest Base camp trek:
-Scenic mountain flight to Lukla. Visit a school established by Sir Edmund Hillary in the mountain village of Khumjung.
-Sherpa hometown and learn their an amazing culture and tradition.
-Amazing view of Mt. Everest, Lhotse, Nuptse, Amadablam, Thamserku, and many more.
-Visit an ancient Tengboche monastery.
-Trek to the foot of breathtaking Everest, the world’s highest mountain. Trek to Kalapathar the best viewpoint of Mt. Everest. -Explore Mount Everest Base camp.
Please also check below link for more information about Everest Base camp Trek.
Day 01: Arrival in Kathmandu. (1300m)
Day 02: Free and arrangement day.
Day 03: Fly from Kathmandu to Lukla (2860m) Then trek to Monzo.(2804m), 10 KM Approx.
Day 04: Trek from Monzo to Namche Bazaar.(3445m), 4 KM Approx.
Day 05: Rest Day in Namche Bazaar.
Day 06: Trek from Namche Bazaar to Tengboche (3850m), 9.5 KM Approx.
Day 07: Trek from Tengboche to Dingboche (4350m) 11 KM Approx.
Day 08: Trek from Dingboche to Lobuche (4950m). 11 KM Approx.
Day 09: Trek from Lobuche to Ghorakshep (5160m). Trek to Everest Base camp 5,364 m and down to Ghorakshep. 15 KM Approx.
Day 10: Trek from Gorak Shep to Kalapathar (5554m). Trek down to Phireche, 13 KM Approx.
Day 11: Trek from Phireche to Khumjung Village (3753 m)
Day 12: Trek from Khumjung Village to Manjoo (2840m)
Day 13: Trek from Manjoo to Lukla
Day 14: Fly from Lukla to Kathmandu
Day 01: Arrival in Kathmandu.
We will pick up you from the airport,Upon arrival, you will be transferred to your respective hotel by our team.
Day 02: Free and arrangement day.
This day is trip arrangement day and we will introduce your guide for your Everest Base camp trek. Rest of the day is free, you can go for shopping or also can go for the sightseeing in Kathmandu.
Day 03: Fly from Kathmandu to Lukla than trek to Monzo. (2804m), 10 KM Approx.
Early this morning, you will be transferred to the domestic airport to catch a flight to Lukla. The 35 minutes flight is a scenic and a perfect spot for mountain-seeing. The view from the flight is more like a trailer to the entire movie that lies ahead in your trek.
Once you reach Lukla, you will trek to Monzo. It will take you about 4hrs. You will spend the night in a local lodge.
Day 04: Trek from Monzo to Namche Bazaar,(3445m), 4 KM Approx.
You will trek to Namche bazaar from Monzo. The route will lead you into Sagarmatha National Park. Its remarkable beauty has it enlisted under UNESCO world heritage site. The park is also home to several wildlife inhabitants.
Namche Bazaar lies at 11,270ft and is also an unofficial capital of the Khumbu Region. You will spend the night in a local lodge in Namche bazaar.
Day 05: Rest Day in Namche Bazaar. ( Explore )
You will need to rest for a day in Namche Bazaar. The rest is a must for acclimatization. However, you will not be spending this day idle. You will be taken for sight-seeing and small hikes around Namche. You will spend the night in Namche Bazaar.
Day 06: Trek from Namche Bazaar to Tengboche. (3850m), 9.5 KM Approx.
The route to Tengboche is a spiritual one comprising of various monasteries and temples. You will be visiting Tengboche Monastery, the spiritual center of Khumbu situated at an elevation of 12,700ft. The trail heads through Kayangjuma towards Sansa and a Pine Forest before entering into Tengboche. You will spend the night in a local lodge.
Day 07: Trek from Tengboche to Dingboche.(4350m) 11 KM Approx.
The hike to Dingboche is at an elevation of 14,000 ft. You will also be walking over a suspension bridge that gains its popularity from the spectacular view of the mountain, Ama Dablam. The valley will slowly begin to open up as you approach the confluence of the Lobuche River. A steep climb across the river will bring you to Dingboche. You will spend the night in a local lodge.
Day 08: Trek from Dingboche to Lobuche. (4950m). 11 KM Approx.
Lobuche lies at an elevation of 16,170ft. On the way to Lobuche you will pass by a number of stone memorials to honor climbers who failed in their attempt to make it to the peak of Mt. Everest. This route will also offer you views of Nuptse, Cholatse, Thamserku, and several other magnificent peaks. As the trail drops to the Khumbu Glacier moraine, you will gain the closest view of Khumbutse, Lingtren, Pumori and Mahalangur Himal. You will spend the night in a local lodge.
Day 09: Trek from Lobuche to Ghorakshep (5160 mtrs.) and Trek to Explore Everest Base camp ( 5364 m) and down to Ghorakshep. 15 KM Approx.
This is probably the most thrilling day of the trek. After lunch at Gorak Shep, you will hike up the notorious Khumbu icefall. From here, you will walk to the Everest Base Ccamp. You will spend an hour opr so exploring the camp side which is affluently gifted with natural scenic beauty. You will trek back to Ghorakshep, and spend the night in a local lodge there.
Day 10: Trek from Gorakshep to Kalapathar (5545m) and Trek down to Phireche, 13 KM Approx.
Kalapathar ( 5555M) is the highest height you can gain in this trek. It is an excellent viewpoint of Mount Everest. Along with Everest, innumerable spectacular peaks are also visible from Kalapthar. From Kalapthar, you will walk down to Periche which lies and an elevation of 4280m and stay the night in a Guest House.
Day 11: Trek from Phireche- Khumjung Village.
You will be descending down to Khumjung village. The village is beautiful and is resided by Sherpa people. You will get a chance to acquaint yourself with their culture and life style. You will spend the night in Guest House.
Day 12: Trek from Khumjung Village - Manjoo.
The walk to Manjoo is through trail that weaves small elevating and descending valleys. The view of Everest is excellent along this trail. You will also see several mani stones stretching across the trail. You will spend the night in a Guest House.
Day 13: Trek from Manjoo- Lukla.
The walk from Manjoo to Lukla will take you about 5hrs. Manjoo is a small village with scanty settlements. The view of the mountain seen from this place appears to be stretching far along the skyline behind the green hills. You will spend the night in a local lodge.
Day 14: Fly back to Kathmandu.
You will take around 35 minutes an early morning flight to Kathmandu from Lukla. Upon arrival, you will be transferred to your respective hotels
P.S. Would you like to make your own itinerary? Please Contact Exciting Nepal.
Trip Cost US$ 1,185 Per person
- Airport / Hotel / Airport pick up & drop by private vehicle.
- Two-night hotel in Kathmandu with breakfast.
- Your entire stander Meals (breakfast, lunch and dinner) during the trek, A Cup of Tea/ Coffe During the Breakfast.
- Seasonal Fruits.
- Tea House hotel accommodation during the trek. Attached bathroom Namche and Lukla.
- A highly experienced, helpful and friendly government license holder Guide, his food, accommodations, salary, insurance, equipment, and medicine.
- Round Trip flight fare Kathmandu - Lukla-Kathmandu for member and Guide.
- Kathmandu & domestic airport taxes in Kathmandu and Lukla airport for Group and crews.
- Medical supplies, first aid kit box, including Oximeter and pulse meter checker.
- An arrangement of Emergency Helicopter service (paid by your Travel Insurance company). If in case.
- Sleeping bag, down Jacket, Duffel bag and walking Poles (if you don’t have your own, To be returned after trip completed).
- Sagarmatha National Park permits.
- Trekking route map.
- TIMS (trekkers’ information management System.)
- All ground transportation.
- All our government taxes.
- Official expanse.
- Your travel insurance. (Compulsory)
- International air fare.
- Nepal entry visa fee.
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
- Personal trekking Equipments.
- Extra hotel night in Kathmandu.
- Activities in Kathmandu.
- Porter carrer if you want ( 200 USD for 12 days)
Cost for Everest Base Camp Trek
We offer fixed departure dates and we also offer customization of trips as per your need. If you want to customize your trip, please contact us via this page.
|Start Date - End Data||Status||Cost||Book This Trip|
|10/01/2018 - 10/12/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/02/2018 - 10/13/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/03/2018 - 10/14/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/04/2018 - 07/15/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/05/2018 - 10/16/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/06/2018 - 10/17/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/07/2018 - 10/18/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/08/2018 - 10/19/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/09/2018 - 10/20/2018||Guaranteed||US$ 1185 per person||Book this trip|
|07/10/2018 - 10/21/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/11/2018 - 10/22/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/12/2018 - 10/23/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/13/2018 - 10/24/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/14/2018 - 10/25/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/15/2018 - 10/26/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/16/2018 - 07/27/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/17/2018 - 10/28/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/18/2018 - 10/29/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/19/2018 - 10/30/2018||Guaranteed||US$ 1185 per person||Book this trip|
|10/20/2018 - 10/31/2018||Guaranteed||US$ 1185 per person||Book this trip|
FAQs- Frequently Asked Questions
Trekking to a new place can always be nerve-wracking disregard of the number of times you might have done it. Every place has its own culture, non-verbal norms and values, government policies and so on.
Having even the basic knowledge about the place can boost your confidence and give you a positive anticipation of the experience you can gain from the place.
If you are looking forward to trek in Nepal, this article will indeed be of great use to refer to. Answered below, are some of the most frequently asked questions about trekking in Nepal.
1. Is trekking difficult?
The difficulty level of the trek entirely depends upon the trek you chose.
If you happen to be trekking for the first time, or your physical condition does not permit you to (because of age or other medical conditions) you can always look for easy treks.
Easy treks have shorter number of days, less distance to be walked in a day, and relatively lower altitudes. You do not have to have prior experience or knowledge to trek to these places.
If you are adventurer and are looking for some thrill, you have plenty of options to choose from. Difficult treks have longer number of days. You will have to walk for 5-7hrs a day on an average and these treks are mostly situated in high altitudes. These treks also demand a good level of physical fitness.
Unlike other product, trekking is not about more for better. The difficulty level has got nothing to do with the experience you can gain from a trek.
Go for what you want to and what your physical ability will allow you to. Do not push yourself too hard. Trekking is not a competition. Its relaxation.
2. Is trekking expensive?
This entirely depends upon how much you are willing to spend on your trek. You can trek luxuriously by spending lavishly or you can backpack. It all depends upon how much your bank balance allows you to.
You will get accommodation for as less as 3-4$ per night, or you can pay up to 60-1004 per night for luxury resorts. On an average, you will need not more than 10$ for a meal. If you are looking for economical places, you can eat 3 meals for 10$! But eating at such places come at a great cost of low hygiene rate.
Bottom line: Nepal is not an expensive place when it comes to tourism. It is probably one of the places you can have the most economical luxury trek comparing to what a luxury trek would otherwise cost in your country!
3. What preparations should I make before trekking?
It is always a good idea to involve yourself in doing physical exercises before trekking. Not that you have to be all athletic and muscular to trek. An average level of physical fitness will make the journey less stressful.
Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.
Start exercising at least a month before the trek. You can do cardio exercises like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. Just don’t over-do it.
If you are going on an easy trek, you need not be very physically fit. But prior exercising is still a good option. You will only make your journey more comfortable.
4. What are the things I need to pack?
There are a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, make no compromisation on the quality or the brand of the equipment.
- quick drying long base layer shirts.
- trekking shirts short sleeve
- Thermal underwear – base layer.
- liner socks
- 3 pair woollen blend trekking socks.
- 2 pair trekking pants with zipping off bottoms
- 2 fleece sweaters – one lightweight, one heavier
- wind/rain proof overlayer- jacket and pants
- down jacket. ( -20 D.C )
- down vest
- warm winter hat
- lightweight thermal layer hat
- peak hat
- pair of gloves
- Pair trekking boots.
- Head lamp with extra batteries,
- sleeping bag heavy ( -20 D.C)
- watch with alarm
- Sun glasses ( UV protection )
- camera with, extra batteries.
- 2-3 portable chargers.
- Diamox – for altitude
- Vicks vapour rub
- anti nauseant – you tend to feel just a bit nauseous a lot at altitude.
- immodium – diarrhoea is common at altitude.
- blister bandaids or moleskin
- eye drops
- advil cold and sinus
- nasal moisturizer – altitude causes nasal cavities to be very dry, nasal moisturizer was very helpful.
- tiger balm.
- Foot powder (for Deb’s stinky feet)
- Toilet paper
- microfibre towel
- Gold Bond – this just feels good all the time
5. Do I need special permission to trek?
You will not need trekking permits in any of the treks in the Everest region, the Annapurna region and also in the Langtang region. But you will have to pay entry fees while entering a conservation area or a national park.
Trekking permits are a must for trekking in the restricted regions. The permits are available for purchase in the department of immigration located in Dillibazaar, Kathmandu. For further information, refer to-
6. Is drinking water easily available?
Availability of drinking water is not the problem. The problem is the cost of it at higher altitude. As you gain height, the price of water rises up to 2-3$ per liter.
An alternative way of getting drinking water is by having your water bottles filled in tea houses. Tea houses will provide you boiled water for about 0.4-0.7$ per liter. They are completely safe for drinking.
Therefore, do not forget to take at least two water bottles with you.
7. What kind of food is available during trekking?
Food is not of any concern while trekking. You will get all kinds of cuisines. For breakfast, tea houses will provide you with eggs cooked in your preferred style along with pan cakes, bread butter, roti, and so on.
Various other dishes like pizza, pasta, momo, chowmein and many more are also available. The most preferred dish is Dal Bhaat. It is a typical Nepali meal. Rice is served with vegetable curry, lentils, tomato chutney and meat curry. The best part- an extra helping will no cost you extra! The meal is highly nutritional. It will also keep you fueled for long walks.
8. What kind of accommodation should I expect?
Accommodation depends upon the type of trekking you are going for. There are two types of trekking
1. Tea house trekking:
You will be spending your night in tea houses. Tea houses are local lodges and hotels. They are small and comfortable enough. Most rooms are shared with two small cots that have mattress, pillows and sheets. If you need spare blankets, you can always ask for it. The rooms have attached bathroom, western flush designed and shower. You will have to pay for hot shower and electricity.
Dormitories are also available and a very low cost of about 3-4$ per night. These come with common toilets and bathrooms.
The cleanliness of the rooms may not live up to your expectations. Bring your own pillow if possible. Conjunctivitis is a common case you might fall sick of.
2. Camp treks
In this type, you will spend your nights in tented camps. Such treks mostly lie in the restricted regions. These regions do not have enough facilities to accommodate many people.
9. What are the risks associated with trekking?
Trekking is an extreme sport and does come with a lot of risks. Some unavoidable risks are avalanche, heavy rainfall, earthquake, landslide and other such natural calamities.
You might fall and injure yourself or catch some viral flue. The deadliest risk of trekking is AMS or Acute Mountain Sickness. This sickness occurs when a great altitude is gained and the body fails to adjust to the changing pressures associated with it. Anyone can fall a victim of the sickness and if not treated in time, it can be fatal.
10. How to avoid Acute Mountain Sickness (AMS)?
There is absolutely nothing you can do to prepare your body for altitude sickness. But yo can take few precautionary measures to avoid it. They are-
- Attain height gradually and slowly
- As you cross over 2000meters, reduce your number of walking hours and walk slow
- Drink plenty of water
- Take ample rest. Take more rest if you feel like your body is asking for it
- Eat high caloric food
- Avoid smoking or drinking
11. How to diagnose AMS?
In order to detect AMS, you need to be aware of the symptoms of them. They are-
- Nausea and vomiting
- Loss of appetite
- Upset stomach
- Feeling unsteady
- Shortness of breath
- Increased heart rate
- Difficulty sleeping
If you notice any of the symptoms, take immediate precautionary measures such as:
- Do not climb any higher for the next 48 hours
- Descend to a lower altitude if possible
- Take complete rest until you feel well
- Do not exercise
- Do not smoke
- Drink plenty of water
- Take external oxygen supply if necessary
- Take anti-sickness medicines
If you see no further improvement in your heath within the next 48 hours, you will have to be deported to Kathmandu in a helicopter. Therefore, do not forget to issue and insurance that will cover you helicopter reuse cost.
12. Do I need a guide/porter to trek?
There is no such hard and fast rule that you must have one. But it is highly advisable to travel with them. Some of the treks cannot be trekked without a guide most of them are the restricted ones.
A guide is someone who will help you with navigations. He will also have a better idea about the places to live in and eat at can negotiated prices for you. They will also help you during medical emergencies.
A porter is someone who will carry your load for you so that you can enjoy long walks.
In case you hire them, you are entirely responsible for providing them with trekking gears, food and accommodation and other medical facilities.
Guide/porter as also available these days. These are people who play the role of both a guide and a porter. Hiring them will save you from bearing an additional cost.
13. Can I trek solo?
To some places, yes. But trekking solo in the restricted area is completely forbidden. You will have to trek in a group.
A lot of people trek solo in Nepal and have thoroughly enjoyed. Trekking solo has its own benefits. You will not have to adjust your schedule according to anyone. You can also follow your own route as you wish to. Also, finding your way, especially in the non-restricted regions, is very easy. The routes are well marked and pretty straight.
Nepal is completely safe for solo trekkers. But you will also have to be a little more careful while travelling alone.
14. What is the difference between trekking independently and trekking with an agency?
Trekking independently means trekking without an agency. You can hire a guide or a porter if you want to. You may also have a trekking partner. But the entire journey depends upon the way you want to take it.
In treks organized by agencies, they will have a well-planned schedule designed for you which you will have to strictly follow. Most of the times, you will be travelling with a group. The agency will also provide you with a guide and a porter. Trekking with an agency will be a little more expensive than trekking independently or solo.
15. Which is the best season to trek in Nepal?
Every season as its own charm. However, the best seasons are spring lasting from April to May and autumn lasting from September to November.
In these two season, Nepal sees the maximum number of tourists who come to trek. These are the busiest months of the year. The weather is highly pleasant and favorable for long walks. The trails are blossoming with fresh leaves and flowers. The clear skies allow you to get a great view of the magnificent Himalayas.
The above information covers up almost everything you need to know about trekking. If you happen to have any queries, please feel free to leave a comment below or inbox us at email@example.com